What Is Cognitive Behavioral Therapy | Frenly Shoes

Cognitive behavioral therapy (CBT) is a form of psychotherapy that addresses dysfunctional emotions, behaviors, and cognitions. CBT has its roots in behaviorism, cognitive therapy, and mindfulness, and is now a widely used evidence-based practice in clinical psychology and behavioral sciences. CBT can be an effective treatment for individuals with borderline personality disorder. With a focus on cognitive processing, emotional regulation, and behavioral change, CBT is part of the broader fields of psychology and behavioral sciences.